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CUBAN PEOPLE

Cuba has approximately 11.2 million inhabitants and is the most populous island nation in the Caribbean. Havana is its largest city with over 2 million and the country's capital. Other important cities are Santiago de Cuba (420 000), Camagüey (300 000), Holguín (230 000), and Santa Clara (200 000).

Approximately 75.8% of the population lives in urban areas.

Cuba is a multiracial society with a population of mainly Spanish and African origins. Officially the present population is 66% white, 12% black, and 22% mulatto.

The population of Cuba is experiencing a decline due to a combination of factors. These include a longer life expectancy, lower birth and fertility rates, as well as social factors like emigration among younger Cubans. Consequently, the percentage of elderly individuals in the country is steadily increasing.

One of the key reasons for this demographic shift is Cuba's universal healthcare system, which emphasizes preventive care. As a result, Cubans are living longer lives compared to other nations. In fact, the average life expectancy for a Cuban man is 76.8 years, while for a woman it is 80.3 years, as reported by the World Health Organization in 2022. These figures are slightly higher than the life expectancies in the United States.

Statistics from 2020 to 2023 reveal a decline in Cuba's population, decreasing from 11,300,698 to 11,194,449. Additionally, the fertility rate in the country is recorded at 1.53, indicating that the average number of children born to women during their reproductive years is less than two. In order to sustain a population, a fertility rate of at least two children per woman is considered necessary, as it allows for replacement from one generation to the next.

The population of Cuba is the oldest in Latin America and the Caribbean (20% of the population is 60 years old or more), and projections for the year 2025 are that this proportion will increase to 30%.

Spanish is the official language of Cuba and is spoken throughout the Island.

US Cuba Legal Travel

In terms of visiting Cuba, legal travel from the USA has been all but impossible for over half a century. Right now, however, a rare alteration in travel regulations made by former US President Barack Obama offers US citizens the opportunity to go to Cuba under the General License for Educational Activities, Support for the Cuban People, Professional Research, among others.

After the publication of the new amendments to the Cuban Assets Control Regulations (31 CFR Part 515) on June 9, 2022, all 12 categories of legal Cuba travel remain unaffected; except for the Individual People-to-people General License for Cuba travel which has been ended (the Group People-to-people General License) has been re-authorized though.

The future of travel from the US to Cuba is uncertain, and right now, US travelers still have the chance to go to Cuba legally for Professional Research, Support for the Cuban People, Professional Meetings, Religious Activities, and other venues.

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Cuba Themed Tours

If you’ve got an idea of which style of trip will suit you best, take a look at our different trip themes below, as there’s something to suit everyone. Not only are there themed tours to fit any budget and interest, each Authentic Cuba Travel® experience immerses you in the authentic Cuba so hard to explore while just staying in full packed beach resorts.

Logo for Cuba Festival Tours & Travel

Festival Tours

Our festival tours give travelers VIP access to all venues and happenings of Cuba’s famous international events such as the Havana Jazz Festival, Book Fair, Ballet Festival and others.

Logo for Cuba Study Tours®, Make Cuba Your Classroom®

Study Tours

Through peer to peer interaction, our Cuba Study Tours® transcend ordinary tourism by immersing American students in the local culture, history, politics, music and contemporary arts.

Logo for Cuba Cultural Tours & Travel

Cultural Tours

Cuba Pathfinder® is your gateway to discover the unique Cuban cultural heritage, a set of traditions & memories not showcased in museums but much alive & thriving.

Logo for Cuba Architecture Tours & Travel

Architecture Tours

An architectural passage through Cuba’s best preserved colonial cities and unique architectural heritage, our architecture tours visit all UNESCO World Heritage Sites in Cuba.

Logo for Cuba Photography Tours & Travel

Photography Tours

Capturing stirring pictures of authentic Cuban destinations it is not the only mission of our photography tours. Capture the essence of the Cuban culture and the kindness of its people.

Logo for Cuba Educational Tours & Travel

Educational Tours

Our educational tours represents a great opportunity for K-12 teachers, university & college professors to explore Cuba’s education system while exploring colonial cities, towns and villages.

Logo for Cuba Nature Tours & Travel

Nature Tours

An odyssey into Cuba's tropical paradise, our nature & bird watching tours gain access to the most pristine natural sites, from UNESCO Biosphere Reserves to National Parks.

Logo for Jewish Heritage Cuba Tours & Travel

Jewish Tours

A journey into the Jewish history in Cuba, our tours will strengthen the ties between Cuban Jewish communities and North American Jews. All while visiting 4 UNESCO World Heritage Sites!

Logo for Cuba Sports Tours & Travel

Sports Tours

What sets our sports tours apart are the private exchanges with players, coaches & staff as well as sports journalists & personalities. Then you have best seats at the games!

CUBA TOUR FINDER

Select your authentic Cuba trip from over 70 Cuba tours in seconds. Sort by departure date, price, destination and even Cuba travel theme.

QUICK CUBA TOUR FINDER

List of Cuba Tours 2025

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Memberships & Affiliations

Logo IATA, International Air Transport Association
Logo TICO, Travel Industry Council of Ontario
Logo ACTA, Association of Canadian Travel Agents
Logo TIC
Logo Cuba's Ministry of Tourism
Logo ASISTUR, Cuba's Medical & Travel Insurance Provider

Bella Travel Group Ltd. (Federal Corporation number: 765324-7) owns and operates the following registered trademarks: Authentic Cuba Travel® is a trademark registered at the Canadian Intellectual Property Office (CIPO), Registration No. TMA975677 | Cuba Pathfinder® is a trademark registered at the Canadian Intellectual Property Office (CIPO), Registration No. TMA997988 | Cuba Pathfinder® is a trademark registered at the United States Patent and Trademark Office (USPTO), Registration No. 5498353 | Cuba Study Tours, Make Cuba Your Classroom® is a trademark registered at the United States Patent and Trademark Office (USPTO), Registration No. 5833051.

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Discounts

Authentic Cuba Travel® offers travelers a $100 referral discount per person in all our Cuba tours to make it more affordable for friends and families travelling together.

Couples traveling together automatically get a $200 discount ($100 per person).

You will also receive a $100 discount per each person that joins you on the trip. Invite 1 friend to join you and pay $100 less. Invite 2 friends and pay $200 less. Invite 3, and pay $300 less, and so on.

The people that travel with you will be grateful as they will also get an additional $100 per person discount.

For example, if you invite 8 people to join in, you will receive an $800 discount. Your friends also receive a $100 discount per person, for a total group discount of $1,600.

If you happen to recruit 2 more travelers, for a total of 10 people besides you, you will receive a complimentary ground package! Yes, if you are able to recruit 10 travelers, you will pay nothing, cero, nada for your ground package!